Personal training - Saida
Coaching, not just workouts.
A small studio in Helalieh where every client is assessed, programmed for, and coached through every rep - one to one, or two to three.
Two ways to train
The prices below are for a single session, booked when a spot is free. Training regularly is cheaper by the pack, and the four packs are just underneath.
1-on-1 personal training
One coach, one client. Full assessment, a program written for you, and someone watching every rep.
60 min
Semi-private training
Two or three clients, each on their own program, coached together. The balance between results and value.
60 min
Buy your sessions in advance
Twelve or sixteen sessions, used on your fixed weekly schedule. Cheaper per session than dropping in, and the coach agrees the window to finish them with you when you start.
12 one-to-one sessions, bought in advance. Your own program, your own schedule, and the coach on you for every one of them.
- 12 sessions in the pack
- $26.67 a session instead of $30
- Full assessment
- Personalized programming
- Progress tracking
- Priority scheduling
- Used on your fixed weekly schedule
Pay by Whish
16 one-to-one sessions, bought in advance. Your own program, your own schedule, and the coach on you for every one of them.
- 16 sessions in the pack
- $25.00 a session instead of $30
- Full assessment
- Personalized programming
- Progress tracking
- Priority scheduling
- Used on your fixed weekly schedule
Pay by Whish
12 semi-private sessions, bought in advance. Two or three of you training together, each on your own program.
- 12 sessions in the pack
- Cheaper per session than the $20 drop-in
- Individual programs
- Close coaching supervision
- Structured progression
- High-energy environment
- Used on your fixed weekly schedule
Pay by Whish
16 semi-private sessions, bought in advance. Two or three of you training together, each on your own program.
- 16 sessions in the pack
- Cheaper per session than the $20 drop-in
- Individual programs
- Close coaching supervision
- Structured progression
- High-energy environment
- Used on your fixed weekly schedule
Pay by Whish
Questions about a plan? Message us on WhatsApp.
A room built around coaching.
Regrowth is a small training studio on the Jezzine main road in Helalieh, built around coaching rather than machines you use alone. Every client is assessed, given a program written for them, and coached through it - one to one, or in a group of two or three. The schedule is fixed and the spots are limited on purpose. Once a cycle is full, enrollment closes until the next one, which is what keeps the room quiet enough for a coach to watch how you actually move.
What you are actually buying
The six things every review on this page ends up mentioning, in the order you meet them.
You are assessed first
Before anything is programmed, the coach looks at how you move, what hurts and what you are training for.
The program is yours
Even in a semi-private group of three, each person is on their own plan. Nobody follows somebody else's workout.
Someone is watching
Technique is corrected as you lift, not afterwards. It is the thing every review on this page mentions.
Progress is tracked
What you lifted, and when, so the next block is built on the last one rather than guessed.
Fixed schedule, limited spots
Your sessions sit at the same times each week. Once a cycle fills, enrollment closes until the next one.
A small room
Not a chain gym. Clean, quiet enough to hear the coach, and never crowded.
Inside Regrowth
Every photograph here is his own.
5.0 from 14 clients on Google
Good to know
Packs, drop-ins, the schedule and where to find the door. Still have a question? Message us on WhatsApp.
How do the session packs work?
You buy 12 or 16 sessions in advance and use them on your fixed weekly schedule. They cost less per session than dropping in: $26.67 a session on the 12-pack and $25.00 on the 16-pack for 1-on-1. The coach agrees the window to finish them with you when you start, usually four to six weeks.
What is the difference between 1-on-1 and semi-private?
1-on-1 is one coach and you: full assessment, a program written for you, progress tracking and priority scheduling. Semi-private is two or three people training at the same time, each still on their own program, with the coach supervising all of it. Same coaching, a different amount of attention, and semi-private is the better value.
Can I just come once?
Yes. A drop-in is $30 for 1-on-1 and $20 for semi-private, subject to a spot being free. Book it here and you will get a confirmation.
Do I need to book, or can I walk in?
Book. The schedule is fixed and the spots are limited, so a slot that looks free on the page is one the coach is holding for you.
What if the cycle is full?
Enrollment closes until the next one. Message on WhatsApp and you will be told when the next cycle opens.
Where exactly are you?
On the Jezzine main road in Helalieh, Saida, facing Queens station. The map below has the pin.
Results-driven coaching system - not just workouts
Book a sessionWhen the studio is open
Monday to Saturday, 9 A.M to 1 P.M and 5 P.M to 9 P.M. Closed Sunday.
- Monday9:00 AM - 1:00 PM · 5:00 PM - 9:00 PM
- Tuesday9:00 AM - 1:00 PM · 5:00 PM - 9:00 PM
- Wednesday9:00 AM - 1:00 PM · 5:00 PM - 9:00 PM
- Thursday9:00 AM - 1:00 PM · 5:00 PM - 9:00 PM
- Friday9:00 AM - 12:00 PM · 4:00 PM - 9:00 PM
- Saturday9:00 AM - 2:00 PM · 5:00 PM - 6:00 PM
- SundayClosed
Jezzine main road, Helalieh
Facing Queens station, Saida.
Jezzine main road, Helalieh, Saida - facing Queens station
Get directionsContact
Message 81 046 905 on WhatsApp, or book a session above.